5 Ways to Get Your Body Back
Your body goes through an immense amount of change during pregnancy so don't expect that two weeks post-birth you will be sporting your pre-pregnancy clothes. It took nine months for that baby weight to come along and it isn't going to go away overnight. That weight also serves the unique purpose of providing a rich diet of breast milk for baby.So take your time, enjoy motherhood and use these 5 strategies for a practical approach to losing the baby weight.BreastfeedBreastfeeding burns about 500 extra calories a day. To burn that amount of calories, you would have to have a pretty intense workout...
6 Ways to Relieve Back Pain During Pregnancy
Pregnancy Back Pain affects 7 out of 10 women. Common causes are posture changes, stretching of ligaments, weight gain, pelvic tilt, and stress. These changes effect both the upper and lower back, making carrying a baby that much more difficult and uncomfortable for many women. These changes along with a growing baby and position changes add to the stress on your back and hips resulting in added pressure and discomfort. The Motherload Maternity Band provides instant relief from the causes of back pain as well as hip and pelvic discomfort. The band is designed to support your lower back, hips,...
Ten Must Have Items for your Hospital Bag
With a little one on the way things can be hectic. One thing no new mommy wants is to get to the hospital and realize something has been left behind. After talking to several mommies, new and experienced alike, we have come up with a list of the top 10 must have (and often overlooked) items for when your big day comes. Toiletries Hospitals normally have something to provide, but sometimes it feels a bit better to have products your familiar with. Lip Balm/Gum/ Hard Candy Keep your mouth from getting uncomfortably dry during labor by brining your favorite...
11 Things Someone Forgot To Tell You About Post-Partum Recovery
If you are pregnant right now and it’s your first child….Congrats! A world of wonder awaits you, first look at your new baby, first diaper changes, first giggles, coos, smiles, steps and so much more. It is all truly wonderful…. Well, almost all of it. There are a few things that you probably aren’t being told and frankly, I wish someone would have given me a heads up, so to keep you from having the same little “surprises” that I never knew were coming. This list is certainly not inclusive, but after two children, it’s what I have found to...