Doctor Recommended — Body Contouring
How to Beat the Post-Pregnancy Belly Blues
by: Heather Jeffcoat, DPT - Women's Health Physical Therapy, Los Angeles CA No woman is immune to the post-pregnancy baby belly blues. What once nurtured a growing baby is now achy and sore as well as flabby and toneless. But, for many women, it’s what’s going on inside the body during post-pregnancy healing that triggers not only discomfort but also a lack of confidence. Whether it’s the strain of pregnancy or the trauma of a vaginal delivery or c-section, our bodies undergo a tremendous amount of stress. But with so much focus on caring for a newborn and possibly the...