Blog

5 Calcium-Rich Foods for a Fit Pregnancy

5 Calcium-Rich Foods for a Fit Pregnancy

Calcium-rich foods are essential for both mom and baby.

Read more


New Baby? No Time to Exercise?  The One Thing a New Mom can do for her Postpartum Body

New Baby? No Time to Exercise? The One Thing a New Mom can do for her Postpartum Body

A woman’s body takes a lot before a baby and tends to take even more after the baby. Giving your body the support that it needs during your post-pregnancy recovery (Vaginal or C-section delivery) is essential. It took nine months for those bones and tissue to shift and mutate into a formidable shape to carry your bundle of joy and it takes quite a while for them to go back...[spoiler alert:  Sometimes (okay ALOT of times) everything doesn’t go back exactly where it was before].    Sure, we all know that diet and exercise is key to regaining your body...

Read more


woman in a yoga pose holding her pregnancy belly

How Labor And Delivery Can Effect Your Body

What happened to my body? It’s a question millions of women have asked after pregnancy, labor, and delivery. From pelvic pain to perineal tears, vaginal delivery takes its toll on the body. The good news is that you don’t need to suffer through post-pregnancy healing. Learn how pregnancy and vaginal delivery change your body—and how you can help it recover during post-pregnancy healing:Abdominal Separation (Diastasis Rectus)This common pregnancy condition occurs when the growing uterus thins and widens the connective tissue that links the two sides of the rectus abdominus muscle. Pushing during labor can aggravate this abdominal separation, causing the...

Read more