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SUPPORT HUB

New Baby? No Time to Exercise? The One Thing a New Mom can do for her Postpartum Body

A woman’s body takes a lot before a baby and tends to take even more after the baby. Giving your body the support that it needs during your post-pregnancy recovery (Vaginal or C-section delivery) is essential. It took nine months for those bones and tissue to shift and mutate into a formidable shape to carry your bundle of joy and it...
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How Labor And Delivery Can Effect Your Body

What happened to my body? It’s a question millions of women have asked after pregnancy, labor, and delivery. From pelvic pain to perineal tears, vaginal delivery takes its toll on the body. The good news is that you don’t need to suffer through post-pregnancy healing. Learn how pregnancy and vaginal delivery change your body—and how you can help...
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