5 Pregnancy Superfoods
Eating well during pregnancy is a no-brainer – our unborn babies depend on us to give them the proper nutrition to grow, develop and thrive. Here are five pregnancy superfoods to fit into your diet and why: Sweet Potatoes I LOVE sweet potatoes! Plus, if you are craving something savory while pregnant, bake up some sweet potato fries with sea salt and dip in organic, agave ketchup – YUM! “Sweet potatoes are high in many important nutrients. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals.” Health Benefits:...
5 Tips for a Positive Pregnancy
Congrats on your pregnancy! One of the most important things you can do for your growing baby is to create what we call a “positive pregnancy.” Our bodies and everything in this world is made up of energy. When we feel bad and are negative, our babies receive this energy through us as expecting moms. It’s true that when mom is healthy and happy, baby is healthy and happy. So how do you have a positive pregnancy? Here are five tips to get you started: Tip #1 - Mindset Our thoughts are the single most powerful tool to have a...
4 Things You Can Start Doing Today To Improve Your Posture After Pregnancy
As your pregnancy progresses, the added weight can wreak havoc on your back and your posture. But there some easy things you can do to quickly improve your posture after pregnancy, including the use of postpartum shapewear and C-Section shapewear. Here are some of our top tips: 1. Wear a Postpartum Recovery Garment Designed to relieve pain, support your body and help it to recover, postpartum recovery garments are a great way to jump start your recovery process. Look for post pregnancy garments that provide compression and structure to stabilize your midsection, hips, and lower back. Another feature to look...