Calcium-rich foods are essential for both mom and baby. They help support muscle development and function as well as regulation bodily fluids and give a boost to nerve function. Calcium intense foods are delicious and also help your baby's development of their bones and tooth buds. Here are our five favorite healthy snacks for a fit pregnancy full of calcium.
- Yogurt
- Pasteurized cheese
- Eggs
- Oranges
- Almonds
What are YOUR favorite snacks?