5 Calcium-Rich Foods for a Fit Pregnancy

5 Calcium-Rich Foods for a Fit Pregnancy

Calcium-rich foods are essential for both mom and baby. They help support muscle development and function as well as regulation bodily fluids and give a boost to nerve function. Calcium intense foods are delicious and also help your baby's development of their bones and tooth buds. Here are our five favorite healthy snacks for a fit pregnancy full of calcium.  
  1. Yogurt
  2. Pasteurized cheese
  3. Eggs
  4. Oranges
  5. Almonds

What are YOUR favorite snacks?

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