Blog — Body Contouring

New Baby? No Time to Exercise?  The One Thing a New Mom can do for her Postpartum Body

New Baby? No Time to Exercise? The One Thing a New Mom can do for her Postpartum Body

A woman’s body takes a lot before a baby and tends to take even more after the baby. Giving your body the support that it needs during your post-pregnancy recovery (Vaginal or C-section delivery) is essential. It took nine months for those bones and tissue to shift and mutate into a formidable shape to carry your bundle of joy and it takes quite a while for them to go back...[spoiler alert:  Sometimes (okay ALOT of times) everything doesn’t go back exactly where it was before].    Sure, we all know that diet and exercise is key to regaining your body...

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